'Netball | Balance Exercises - Sasha’s ACL Rehab (2)'

01:35 Nov 11, 2022 4 2

'In this weeks episode of Solo Sessions, Lindsay Keable and I take you through a series of simple partner balance exercises to help keep your core & leg strong.   Hold each exercise for at least 30 seconds - 1 minute.   I was still unable to use my repaired ACL side at this point, so we found ways of still using the good leg.   Have fun' 

Tags: new , fitness , week , fun , video , training , match , fitness video , CORBIN , enjoy , training video , mavericks , Sasha , demonstration , hertfordshire , skipping , jumping , fast feet , LADDERS , quick feet , excited , Netball , england netball , superleague , solo sessions , footwork patterns

• women s fitness
• strength training
• Royal
• press
• ph
• tone
• gr
• cha
• Fitness Tracker
• Physique

comments

Post